Interested parties aged four and over can attend junior or adult classes and learn ‘the gentle way’
Make some healthy lifestyle changes with a nutritional programme featuring recipes and a consultation, plus 12 personal training sessions
Exercisers can work toward their fitness goals in five or ten workout classes, with options including capoeira, body combat and yoga
Learn defence skills and high stress reaction training with martial arts techniques practised by the Israeli military
Fitness lovers of all ages and levels can join these online classes including Pilates, low impact, and barre