Learn defence skills and high stress reaction training with martial arts techniques practised by the Israeli military
Customers can work towards their health and fitness goals with a choice of five or ten personal training sessions
Make some healthy lifestyle changes with a nutritional programme featuring recipes and a consultation, plus 12 personal training sessions
Interested parties aged four and over can attend junior or adult classes and learn ‘the gentle way’
Exercisers can work toward their fitness goals in five or ten workout classes, with options including capoeira, body combat and yoga
This TEFL course covers the essential skills required to travel the world and teach English as a foreign language with tutor support
Groupon Guide
A Guide to Yoga for Beginners
Yoga for beginners can be intimidating, but it doesn't have to be. Here's what an expert yoga teacher wants you to know.
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How to Do Yoga at Home
If you are new to yoga, there is no better place to get started than in your own home. Yoga at home is more or less cost-free. There’s no gym or class subscriptions to pay, and no hassle of having to venture outside on cold days. It is so easy to practice yoga for beginners in your own living room, so you have no excuse not to get started today. T
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