Tip 4: Get Comfortable, It's Gonna be a Long Ride
When you sit in a kayak, your legs are stretched out in front of you and your feet go into little adjustable foot holds. These can be adjusted up and down to accommodate varying leg lengths.
It's super important to adjust these correctly when you first get into your kayak. Ideally, you want to have enough of a bend in your knees that your legs sit comfortably against the thigh braces. This helps ensure your weight is distributed evenly throughout your feet and legs.
When I first got into my kayak, I thought I had achieved a comfortable position with only a slight bend in my knees. However, after an hour or so of paddling, my legs and lower back began to ache and my feet fell asleep. My legs were too straight, so I lacked proper support to stay comfortable for so long.
Luckily, I discovered that I could readjust my foot pedals by grabbing them with my toes and pulling up. However, I wouldn't recommend this to other people. Instead, I'd advise taking extra time before your launch, and asking your guide for help if you're unsure of your position.