The fivestar Fota Island Resort will push bodies to new heights through a three week fitness course comprising gym sessions, boot camp, fitness classes and plenty of encouragement from a personal trainer. Week 1 Personal training session with body weight analysis and nutritional advice 60 minutes One group training/bootcamp session One class of your choice Week 2 One group training/bootcamp session One class of your choice One gym session and checkin with personal trainer 30 minutes Week 3 One group training/bootcamp session One class of your choice One personal training session 30 minutes One VIP spa pass and hydrabath session Class timetable Groupon looks into the impressive range of facilities to be found at Fota Island Resort.   What’s the resort like? The fivestar hotel is set in a 780 acre private estate with a golf course and training facility. Boot camp sessions are held outdoors so people can enjoy fresh air while getting fit. There are also two fullsize football and rugby pitches which are used by professional sports team. What about the facilities? There’s a spacious, fully equipped gym with a wide range of equipment and 20 exercise bikes. The team runs a wide range of classes for adults and children, including Pilates, Zumba, water babies, and ballet for kids. The resort also has a tennis club with coaching available. And the spa? The luxury spa is spaced over 1,600 square metres and has an indoor heated pool and a hydrotherapy suite. There are 18 treatment rooms and over 60 treatments including massage, body wraps and ‘mud therapy’.