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Over the course of 18 video lectures, learn how to increase the awareness of the present moment and how to experience ‘awareness of breath’
Part of the JD Campus London, JD Courses offers online courses in a range of topics. Designed to impart new life skills as well as knowledge of various creative industries, the company allows students to study at a pace most suited to them. Available courses include life coaching, sports psychology, chocolate making and mastering your memory.