Helping clients get fighting fit, Krav Maga Ireland are a martial arts organisation promoting a distinct style of selfdefence. Krav maga is a highly energetic practical artform for use in sticky situations, enabling technicians to use the attacker’s Achilles’ heel against them, overcoming any height or weight advantage. Using onetoone demonstration and practice, Krav Maga Ireland trainers teach this noncompetitive and quickly learnt system, which is adopted by some international security organisations.  Pulling no punches, participants can choose to take 12 classes of an hour and a half over twelve weeks, or two eighthour days of training. The course is suitable for a range of abilities and fitness levels, and delivers a comprehensive understanding of the selfdefence system. Classes take place in a choice of locations in Dublin, or two weekend courses are organised for Cork and Galway. Those taking the 12week class can further brush up skills with 12 combat fitness training classes.  Timetable TwoDay Courses 2829 January 2013 Dublin 3031 March 2013 Galway 1112 May 2013 Limerick 1213 October 2013 Cork TwelveWeek Courses 30 January 2013 Dublin 25 February 2013 Blackrock 30 May 2013 Drumcondra