Unlike its more popular older brother, polites aims to encourage platespinning table manners, bans the use of elbows, and works up a sweat by making you repeat the words ‘please’ and ‘thank you’ about eleventy trillion times. Avoid sweatinducing decorum with today’s Groupon from Pilates Performance Ireland. Choose from the following options • €37 for five weeks of Pilates classes Up to 51% off • €69 for ten weeks of Pilates classes Up to 54% off Flexing through a range of classes across the greater Dublin area, Pilates Performance Ireland stretches bodies into shape with guiding instruction for all levels and abilities. A fitness menu of traditional mat Pilates mixes with studiocourses at the company’s core, which uses aerobic yoga moves to strengthen and lengthen students from beginner to more advanced levels. Physiotherapy and sports rehab offerings aim to focus on injured patrons, while training courses are there for those angling to practice Pilates professionally. Breathing deep for a series of stretching exercises, gymthusiasts can grab five or ten 60 minute Pilates classes from a choice of eight locations in Dublin, and one in Co Meath. The group workouts will introduce key mat moves to novice practitioners, while intermediate classes will aim to hone skills for more experienced pupils. Striving to tone back and abdomen muscles for improved posture and balance, the classes are available Monday to Wednesday. Class Locations and Times St. Philip St. James Parish Centre, Cross Avenue, Booterstown Mon 7pm8pm, and 8pm9pm Firhouse Community and Leisure Centre, Ballycullen Avenue, Firhouse Mon 7pm8pm Inchicore Community Sports Centre, St. Michael’s Estate, Off Buffin Road Mon 8.30pm 9.30pm Fitness Hub, Unit 5 O’Rourke Park, Sallynoggin, Co. Dublin Mon 7.30pm 8.30pm Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15 Mon 7pm8pm, 8pm9pm, and 9pm10pm Dunboyne Community Centre, Dunboyne, Co. Meath Tue 8.30pm 9.30pm Leixlip Youth Community Centre, Newtown House, Captains Hill, Leixlip Wed 8.30pm 9.30pm Our Lady of Dolours, Botanic Avenue, Glasnevin Mon 7pm8pm and 8pm9pm St. Brendans Parish, Coolock Village Tue 8.30pm9.30pm More vouchers from Groupon  Leisure  Fitness  Pilates  Dublin Leisure  Fitness Dublin  Pilates Dublin Further deals in this category 1. Escale Beauté Facial, GELeration Mini Manicure, Plus Yonka Cleanser or Toner to Take Home for €43 at White Pebble Day Spa or Howth Haven Beauty Clinic €108 Value 2. Afternoon Tea For Two €14 or Four €25 With Irish Coffee Each at Kettle’s Country House Hotel Up to 61% Off 3. Tenerife Four or Seven Night Apartment Stay For Up to Four With Champagne from €129 at the Santa Barbara Golf and Ocean Club Up to 60% Off 4. Sweet or Savoury Crepe For Two With Drinks for €8 at Our Crepe Up to 55% Off 5. Car Rental €19 for €50 Towards Car Rental at CarDelMar €99 Minimum Spend Further deals in this city 1. A Wash, Cut and Choice of Colour Treatment for €105 at TONIGUY Worth up to €220 2. Swedish, Deep Tissue, Back Neck and Shoulder, or Lymphatic Massage for €25 at BB’s Treatment Room Up to 62% Off 3. Window Cleaning Up to Ten €19, Twelve €24, or Fifteen €29 Panes from Domestic General Up to 80% Off 4. Indian Taster Menu For Two With Rice or Naan from €26 at Indian Brasserie Up to 52% Off 5. Tickets to the International Festival of Country Music from €26.40 at the Belfast Odyssey Arena Up to 59% Off Further deals in Ireland 1. Private Riding Lesson or TwoHour Riding Experience for €19 at Dunbyrne Stud €50 Value 2. 30 Day Membership With Four Classes or Crèche Visits, Workout Plan and Access to Leisure Facilities for €25 at Source Health and Fitness Up to 72% Off 3. Afternoon Tea For Two €12 or Four €23 at Miss Marple’s Tea Rooms Up to 56% Off 4. Half Head Meche Highlights With Blow Dry and Deep Conditioning Treatment for €34 at Cork Academy of Hairdressing 55% Off 5. Hawk Walk or Owl Experience €39 or Full Day Falconry Course €75 at Animal Magic Up to 61% Off Further deals in other categories 1. Rainforest Body Exfoliating, Choice of Second Treatment plus Spa Access for €29 at Rainforest Day Spa Worth up to €85 2. One €69 or Two €115 Night Stay For Two With Breakfast Plus Glass of Prosecco Each at Bridge House Hotel Up to 64% Off 3. Grandstand Tickets for Two Adults €14 or Family of Four €25 to Tom Duffy’s Circus Save Up To 61% 4. Six Salsa, Hip Hop, Ballet or Pole Fitness Classes for €28 at The National Dance Academy Up to 60% Off 5. Round of Miniature Golf For One €5 or Two €9 at Rainforest Adventure Golf Up to 50% off Similar deals from this merchant Five €37 or Ten €69 Weeks of Pilates Classes from Pilates Performance Ireland Up to 54% Off