Bikram and Fierce Grace Yoga are practised in a heated room to aid flexibility to these user-friendly classes at two locations
About This Deal
Adding a little heat to workouts, hot yoga sessions (usually €18 each) help students improve their core strength, flexibility and upper body strengthening. There are over 80 postures and two breathing techniques used during five different length classes, ranging from 50, 75 and 90 minutes, ensuring that bodies are suitably limber by the end. Alternatively, those looking for an easier class can opt for the entry-level ‘Fierce Grace’ sessions, which combine various schools of yoga thought during 50- to 90-minute durations. The sessions work the whole body, and can feature a focus on hip openers, upper body strength, bum toners and core stability.
Aiming to unite body, mind and soul since July 2011, Boss Yoga Studio boasts two locations; one a 3,000 square-foot studio in Maynooth, and the other a Dublin venue that popped up in May of 2014. Both locations offer a variety of classes suitable for all abilities and experience levels, as well as llocker rooms complete with showers, available for a cool down after sessions.
Bikram Yoga @ Boss Yoga Studio has stretched to over 1,000 likes on Facebook.
Details verified 12 May 2015.
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Purchase: Limit 1 per person. May buy 1 additional as gift.
Booking: Required by phone (01) 904 1110 Maynooth, (01) 671 8473 Dublin. 48-hour cancellation policy.
Restrictions: For classes at Dublin location visit: bosshotyoga.ie/our-studio/dublin-city-studio/classes/ ; for Maynooth visit: bosshotyoga.ie/our-studio/maynooth-kildare-studio/class-schedule-kildare/ . All classes must be used within 30 days after 1 session. Arrive 30 minutes before class to register first class only. Do not eat 2 hours prior to session. Wear light comfortable exercise clothing. Bring a yoga mat, large towel and water. Valid on option purchased only.
Original values: Verified using our merchant's website on 07 May 2015.