Sessions at Fitness Bootcamp fuses cardio and strength exercises into whole body workouts designed to get hearts pumping and endorphins flowing. Classes last for approximately an hour, and are held at eight locations across the capital. Full list of times, locations and start dates can be found here. Groupon finds out how Fitness Bootcamp combines surfing with pressups and Pilates, and why students look forward to squats. G What can students expect from a typical class? Classes mix elements of cardio, circuit training and aerobic exercises with weight training and flexibility. Specialist disciplines such as boxercise, yoga, and Pilates are also included, as are martial arts and endurance tests. G Which aspects do students enjoy the most? Strength training is usually quite popular as people can feel the effects of the workout. Aspects vary from class to class, and range from squats to lunges and pressups. Every class includes an intense 15minute workout on the abs and obliques. G What makes Fitness Bootcamp stand out from the rest? Each class is run by a handpicked team of fitness instructors and personal trainers all experienced in tailoring classes to suit the individual. Students can also take advantage of social events including nights out, surf trips and hikes.