The Deal

• Involves various martial art techniques and a progressive muscular strength and endurance component

• Aims to boost both physical and mental fitness, strength, stamina and flexibility

• Helps improve coordination, balance and core strength

• Customers can participate in up to seven classes per week for four weeks

• Class duration of one hour 

The Merchant

With a name that translates to ‘continuous and never-ending improvement’, Kaizen Dojo nurtures personal growth through the teaching of karate and fitness classes. The traditional Shotokan style of karate is taught by experienced Senseis and participants can expect to improve their self-confidence, strength and mental focus during fun and interesting sessions. Fitness conditioning classes use TRX and Fit2Fite equipment.