Mindbodytherapy Ie Offers One or Two 45-Minute Mindfulness & CBT Reset — Online Sessions to Enhance Emotional Balance

Mindbodytherapy Ie

Select Option
Extra €6.25 off
Promo Code BLACKFRIDAY. Ends 28/11.
Apply
Gift this experience with
GROUPON Gifts
  • Instantly gift vouchers via email and sms.
  • Personalize their message & appearance.
  • Enjoy hassle-free returns or exchanges.
Give as a Gift

Highlights

A focused reset session blending mindfulness and CBT to calm the nervous system, clear the mind and support emotional well-being.

About This Deal

Ever felt overwhelmed by the chaos of daily life? A focused reset session blending mindfulness and Cognitive Behavioral Therapy (CBT) might be just what’s needed to clear the mind. These sessions help calm the nervous system while supporting emotional well-being. The integration of these practices can offer significant relief from everyday stressors.

What We Offer

  • 45-Minute Mindfulness & CBT Reset — Online Session (Price: €25): One session offering personalized strategies and guided tools.
  • Two × 45-Minute Mindfulness & CBT Reset Sessions — Online (Price: €45): Two sessions providing continued support with practical, actionable tools.

Service Description

Option 1 – 45-Minute Session

  • One 45-minute online Mindfulness & CBT Reset session
  • Personalised strategies based on client goals
  • Guided tools for stress reduction and emotional balance
  • Short follow-up recap with personalised tips

Option 2 – Two × 45-Minute Sessions

  • Two 45-minute online Mindfulness & CBT Reset sessions
  • Continued support to build and reinforce progress
  • Practical CBT-based tools for everyday life
  • Short follow-up recap after each session

Why You Should Grab The Offer

This deal includes options for either one or two online sessions of 45 minutes each. Each session is tailored with personalized strategies based on client goals. Practical tools from both mindfulness and Cognitive Behavioral Therapy (CBT) are utilized to support stress reduction, emotional balance, and personal growth.

MindBodyTherapy’s approach is distinct due to its transformative coaching methodology that blends Cognitive Behavioral Therapy (CBT) with mindfulness practices. The focus on nervous system regulation is crucial for those managing stress or anxiety, making these sessions an ideal choice for anyone seeking holistic healing methods. Embodied awareness interventions involving movement, breathwork, and tapping techniques provide innovative pathways to restore self-trust and resilience. Furthermore, the trauma-informed nature ensures clients feel safe while exploring their emotions in a supportive environment. Personalized growth journeys cater specifically to individual needs whether it's overcoming burnout or establishing healthier daily routines.


Fine Print

72-hour cancellation notice required. Online redemption only. Limited availability on weekends. Subject to availability. Must be 18 or older. Appointment required. Merchant contact information will be available for you after purchase in your voucher. Internet connection required. Expires 4 months after purchase. Limit 3 per person(s), may buy 2 additional as gift(s). Valid only for option purchased.

About Mindbodytherapy Ie

mindbodytherapy.ie offers gentle, practical and down-to-earth support for emotional well-being and personal growth. Sessions blend mindfulness, CBT-based coaching, nervous-system awareness and simple tools to help reduce stress, overthinking and tension in everyday life.

With a warm, calming and non-judgemental approach, the focus is on helping clients feel more grounded, balanced and confident in themselves. All guidance is supportive and practical, designed to be used immediately in daily life for greater clarity, resilience and peace of mind.

mindbodytherapy.ie is based in Dublin and sessions are held online, making them accessible, flexible and comfortable for anyone who wishes to develop healthier coping skills and a more positive relationship with their thoughts and emotions.

Popular Searches