See Dublin from a different perspective and take a trip down the Grand Canal in a kayak for one or two hours; opt to take a friend along

Duos or groups of four can learn the basics of windsurfing, kayaking, sailing or stand-up paddleboarding during this two-hour lesson

Single kayaks, Canadian canoes or a double kayak await one or two budding boatsmen, available seven days a week

Clients can join an experienced instructor for a three-hour sea kayaking trip and take in the views of the coastline

Up to 20 players can take on each other with equipment and 100 paintballs at hand, and recharge their batteries over a light lunch

Enjoy a game of bowling with friends or choose to play with a friend or a partner with drinks and food

Learn the basics of sword duelling during six sessions aimed at those making their first steps in the world of fencing

Customers can learn how to answer to an attack by a robber or an assaulter with five or ten Krav Maga classes teaching basic self-defence

A duo of adult and child can enjoy a one-hour sports session featuring human foosball, wrecking ball, bouldering and target archery

Up to four adrenaline seekers can enjoy an hour of driving in a 4x4 equipped with reverse steering

Adults and children can enjoy a two-hour roller skating session with hot drinks and snacks available for purchase on site

Fitness lovers can take part in four or eight Brazilian martial art classes that combines elements of dance, acrobatics and music

Customers can challenge their reaction time, speed, aim, and agility through a game of paintball which includes 100 paintballs per person

One or two outdoor aficionados can explore the unspoilt Wicklow mountains on a 90-minute horse riding adventure

Play an 18-hole round on this County Wicklow course, established for over 80 years; bookings offered seven days a week

This card offers golfers discounted green fees at over 1,000 golf courses throughout Ireland and the UK and additional 300 courses abroad

Speed freaks can put the pedal to the metal during this Grand Prix experience including two race heats, semi final and grand final

Seasoned and aspiring golfers alike can enjoy a full round of golf complete with a buggy hire and op to include dinner

Walk or run along an easy route getting covered head to toe in colour and bouncing through foam pits for adults and children

Learn self-defence and pick up a new hobby with a choice of up to five days of MMA classes for adults, teenagers, and children

Up to four golfers can play 18 holes on this parkland featuring a host of challenges for novice and experienced players alike

One, two or four customers can take in the views of the Mourne Mountains while pedalling their way through the forest paths

An EWT500 Gold water softener aims to help reduce wastage and limescale; includes warranty and installation

Customers can relax and unwind during treatment of choice including deep tissue or sports massage

Clients can choose a massage to address sports injuries and physical discomfort, or opt for a physiotherapy session to get to root of issues

This course is aimed at participants who want to learn the scientific foundations of sport as well as sport-related therapeutic techniques

Active types can use online modules to learn more about different nutrient groups, debunk myths and get ready for the competition day

Enjoy fully purified water with a gold series g1 drinking water filter or gold series g5 reverse osmosis water purification system

Take part in a selection of four Zumba classes, combining dance and aerobics; sessions available at eight locations around Dublin and Bray

Patrons can enjoy a flat iron steak and wings, served on a hot stone with a glass of wine