Duos or groups of four can learn the basics of windsurfing, kayaking, sailing or stand-up paddleboarding during this two-hour lesson

Customers can relax and unwind during treatment of choice including deep tissue or sports massage

Clients can choose a massage to address sports injuries and physical discomfort, or opt for a physiotherapy session to get to root of issues

This course is aimed at participants who want to learn the scientific foundations of sport as well as sport-related therapeutic techniques

Active types can use online modules to learn more about different nutrient groups, debunk myths and get ready for the competition day

Take part in a selection of four Zumba classes, combining dance and aerobics; sessions available at eight locations around Dublin and Bray

Choose from a variety of massage techniques including reflexology, sports, Swedish, shiatsu, or pregnancy massage; includes a spinal check

Customers can relax with a set of osteopathic therapies that include a consultation and treatment, as well as a spinal scan and massage

Unwind during a one-hour massage treatment, with options ranging from reflexology and lymphatic massage to sports and facial massage

Indulge in a 60-minute full-body massage designed to relax the mind and soothe sore muscles; consultation included

Customers can be pampered with a one-hour massage, choosing among the likes of deep tissue, sports and Swedish treatments

Clients can be pampered thanks to a reflexology session and choice of massage, with options including sports and Thai treatments

A duo of adult and child can enjoy a one-hour sports session featuring human foosball, wrecking ball, bouldering and target archery

Customers can indulge in a choice of one-hour massage that was designed to alleviate strains and aches from the body

Clients can learn more about the personal training industry with online modules covering everything from training programmes to marketing

Participants can learn to get their content out there with the use of blogging and vlogging tools, including tips on how to make money

Wonky headlights or wheels, dashboard warning lights and ailing tachographs can all be bought into line six days a week

Learn various techniques of alleviating strains and aches from the body and grasp the essential knowledge about human anatomy

Embark on an online photography course exploring various areas from basic camera settings and shooting styles to video and digital editing