Available in various colours, this handy watch works to track distance and provide calories information during workouts

Clients can choose a massage to address sports injuries and physical discomfort, or opt for a physiotherapy session to get to root of issues

During the session, an experienced therapist can analyse customer’s diet and lifestyle in order to help them improve their general wellbeing

A bio-mechanical assessment and gait analysis can address issues with posture and pressure on feet

An experienced technician helps customers willing to fade away an unwanted body art by using a laser to break down the ink colours

Up to ten fingernails or toenails are laser treated to tackle fungal infection; valid at Dundrum and Mayor Street IFSC locations

Unwanted body art on areas of 3cm x 3cm or 8cm x 8cm can be faded away with three or six laser tattoo removal sessions

Unwanted body art on areas of 3cm x 3cm, 5cm x 5cm or 8cm x 8cm can be faded away with three or six laser tattoo removal sessions

• Uses Nd:YAG laser technology
• Treatment for up to ten toenails or fingernails, or a mix of both
• Dublin city centre location

Harness the power of ultrasound and radio waves to revitalise figure and the appearance of skin; opt to include a cryogenic lipolysis

Receive a tailored treatment based on a chiropractic check, or an osteopathic exam focusing on areas such as the head or internal organs

A professional therapist provides a consultation and examination followed by manual therapy that aims to allay aches from the body

customers can benefit from a detailed chiropractic assessment that is followed by a treatment

Customers can learn how to answer to an attack by a robber or an assaulter with five or ten Krav Maga classes teaching basic self-defence

Customers can relax with a set of osteopathic therapies that include a consultation and treatment, as well as a spinal scan and massage

Fitness lovers can take part in four or eight Brazilian martial art classes that combines elements of dance, acrobatics and music

Clients receive a thorough physical examination, after a full discussion of their medical history has taken place

Based in Rathmines in Dublin, this comprehensive test will screen for all major STI’s and includes blood tests and swabs or urine test

Clients can revitalise their feet with a treatment tackling everything from ingrown nails and verrucas to corns and hard skin

Tend to up to ten fingers or toes with this laser treatment, designed to tackle fungal growth on nails

Receive an assessment of the lower limbs’ joint condition and movement, as well as a 3D scan of the foot; available at three locations

A combination of psychotherapy and relaxation aims to support customers’ smoking cessation efforts; follow-up sessions available if needed

Customers can undergo an STI screening including a consultation and taking of the fluid samples; results available after seven days

Play an 18-hole round on this County Wicklow course, established for over 80 years; bookings offered seven days a week

Up to four golfers can play 18 holes on this parkland featuring a host of challenges for novice and experienced players alike

This card offers golfers discounted green fees at over 1,000 golf courses throughout Ireland and the UK and additional 300 courses abroad

Learn self-defence and pick up a new hobby with a choice of up to five days of MMA classes for adults, teenagers, and children

Using a saliva sample, this test will provide a comprehensive map of bio-geographic DNA lineage analysis within four weeks

Clients can work towards their fitness goals during one or five electrical muscle stimulation sessions supervised by a personal trainer

Laser lipolysis aims to contour the body on a choice of areas, with a choice of location in IFSC or Dundrum