Customers can learn how to answer to an attack by a robber or an assaulter with five or ten Krav Maga classes teaching basic self-defence
Fitness lovers can take part in four or eight Brazilian martial art classes that combines elements of dance, acrobatics and music
Take part in a selection of four Zumba classes, combining dance and aerobics; sessions available at eight locations around Dublin and Bray
Customers can enjoy as many as three sessions of yoga, including hot yoga, working on their flexibility and their mind and body balance
Customers can enjoy traditional Shivam yoga classes and experience this ancient meditation philosophy
Improve your climbing know-how with this two-day course, which may result in a license to climb the wall unsupervised
Zumba classes aim to provide all-round toning and increase stamina in a fun, energising environment
Tackle fitness goals during up to ten classes such as spinning and TRX, or take advantage of a 12-month membership
High intensity interval training (HIIT) classes can help athletes and amateurs alike increase body endurance and get into perfect shape
Customers can work on their core strength and mindfulness during two or four yoga classes, and learn more about traditional Hindu medicine
Trainees can see workouts turn into parties filled with dance as they participate in four or eight Zumba classes at a choice of location
Personal fitness skills can be improved with four hot yoga classes designed to help with strength, flexibility and endurance
Customers can choose five hot yoga sessions that take place in a heated room, or opt for two weeks of classes
Clients can take up to eight classes in a month to discover the ancient tradition of shivam yoga and work on their flexibility and strength
Customers can choose to participate in a choice of sixteen classes available a week with a one-month membership to a fitness club
The practitioners of the ancient art of yoga claim it has many health benefits that are explored in this course covering different illnesses
Clients can work towards their fitness goals during one or five electrical muscle stimulation sessions supervised by a personal trainer
Play an 18-hole round on this County Wicklow course, established for over 80 years; bookings offered seven days a week
Customers can work towards their fitness goals with three or six training sessions with a personal trainer at a Churchtown gym
Start a road to fitness with four fun Zumba classes; available for one or two people
This card offers golfers discounted green fees at over 1,000 golf courses throughout Ireland and the UK and additional 300 courses abroad
Up to four players can test and perfect their golfing skills thanks to a round of 18 holes, and refuel with a burger for lunch
Customers can work on their fitness goals in small groups during the course of eight or twelve sessions with a professional trainer
Two or four players can complete 18 holes at a picturesque golf course and take advantage of refreshments from the goody bag
Work towards fitness goals with ten gym passes; venue offers a host of cardio and resistance kit, as well as individual shower facilities
Over the course of six weeks, customers can address their fitness goals with this intensive boot camp
Up to four golfers can play 18 holes on this parkland featuring a host of challenges for novice and experienced players alike
One, two or four customers can take in the views of the Mourne Mountains while pedalling their way through the forest paths
Trainees can address fitness or weight management challenges with a choice of three, five or 10 fitness classes
Customers can work towards their fitness goals with ten one-day gym passes, or enjoy a choice of three or ten classes, such as TRX or HIIT