Fitness lovers of all ages and levels can join these online classes including Pilates, low impact, and barre
Learn defence skills and high stress reaction training with martial arts techniques practised by the Israeli military
Customers can work towards their health and fitness goals with a choice of five or ten personal training sessions
Make some healthy lifestyle changes with a nutritional programme featuring recipes and a consultation, plus 12 personal training sessions
Interested parties aged four and over can attend junior or adult classes and learn ‘the gentle way’