Fitness lovers can take part in four or eight Brazilian martial art classes that combines elements of dance, acrobatics and music

See Dublin from a different perspective and take a trip down the Grand Canal in a kayak for one or two hours; opt to take a friend along

Customers can work on their fitness goals in small groups during the course of eight or twelve sessions with a professional trainer

Customers can start working towards their fitness goals with one or two training sessions with a personal trainer at a Churchtown gym

Customers can learn how to answer to an attack by a robber or an assaulter with five or ten Krav Maga classes teaching basic self-defence

Learn the basics of sword duelling during six sessions aimed at those making their first steps in the world of fencing

Gym-bunnies looking to improve their fitness can join a one-month class membership or use five drop-ins with a choice of over 80 sessions

Over the course of six weeks, customers can address their fitness goals with this intensive boot camp

Clients can join an experienced instructor for a three-hour sea kayaking trip and take in the views of the coastline

Begin a year working on various fitness goals and being supervised by a professional personal trainer; pool access included

Customers can work towards their fitness goals with ten one-day gym passes, or enjoy a choice of three or ten classes, such as TRX or HIIT

Play an 18-hole round on this County Wicklow course, established for over 80 years; bookings offered seven days a week

Up to four golfers can play 18 holes on this parkland featuring a host of challenges for novice and experienced players alike

This card offers golfers discounted green fees at over 1,000 golf courses throughout Ireland and the UK and additional 300 courses abroad

Indulge in a 45-minute deep tissue or sports massage designed to soothe sore muscles; upgrade to a 60-minute treatment

Customers can relax and unwind during treatment of choice including deep tissue or sports massage

Lay down and surrender at the hands of a professional masseuse working for an hour to knead away aches and tension from the muscles

Visitors can learn how to master gel polish application, maintenance and removal through theory and practice; equipment is included

Clients can choose a massage to address sports injuries and physical discomfort, or opt for a physiotherapy session to get to root of issues

Customers can relax with a set of osteopathic therapies that include a consultation and treatment, as well as a spinal scan and massage

One or two adults and three children can enjoy a 30- or 60-minute pedal boat hire for exploring the Portobello Grand Canal

See Dublin from a different perspective and take a trip down the Grand Canal in a stand-up paddleboard for one or two hours

During a one-hour session the needs of most clients can be catered to thanks to a wide array of massages available

Customers can take their pick of one-hour massage, with techniques such as deep tissue, reflexology or shiatsu on offer

Indulge in a 60-minute full-body massage designed to relax the mind and soothe sore muscles; consultation included

Unwanted body art on areas of 3cm x 3cm or 8cm x 8cm can be faded away with three or six laser tattoo removal sessions

• Uses Nd:YAG laser technology
• Treatment for up to ten toenails or fingernails, or a mix of both
• Dublin city centre location

Wanna-be baristas can learn how to use the tools of the trade and how to make and serve coffee in style with this one-day course

Customers can relax and unwind during a one-hour cleansing facial or opt for a facial treatment combined with a choice of massage

Customers can learn how to shape and care for eyebrows with henna with theory and practice during this course; equipment is included