Paddy Brosnan, Limerick

Paddy Brosnan, Limerick

About Paddy Brosnan

This workshop is aimed at those who want to introduce the practice of mindfulness to their everyday lives. Participants will get to know how to implement the approach to everyday activities and how to benefit from it. Mindful meditation, reducing stress, worry and anxiety are only a few of the topics which will be covered.

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