Interested parties aged four and over can attend junior or adult classes and learn ‘the gentle way’

Exercisers can work toward their fitness goals in five or ten workout classes, with options including capoeira, body combat and yoga

Learn defence skills and high stress reaction training with martial arts techniques practised by the Israeli military

Make some healthy lifestyle changes with a nutritional programme featuring recipes and a consultation, plus 12 personal training sessions

This card offers golfers discounted green fees at over 1,000 golf courses throughout Ireland and the UK and additional 300 courses abroad