Customers can learn how to answer to an attack by a robber or an assaulter with five or ten Krav Maga classes teaching basic self-defence

Fitness lovers can take part in four or eight Brazilian martial art classes that combines elements of dance, acrobatics and music

Learn self-defence and pick up a new hobby with a choice of up to five days of MMA classes for adults, teenagers, and children

Visitors can have their own or rented bikes transported to the top of the track with an uplift vehicle and ride a chosen course

See Dublin from a different perspective and take a trip down the Grand Canal in a kayak for one or two hours; opt to take a friend along

Take part in a selection of four Zumba classes, combining dance and aerobics; sessions available at eight locations around Dublin and Bray

Customers can enjoy traditional Shivam yoga classes and experience this ancient meditation philosophy

Learn the basics of sword duelling during six sessions aimed at those making their first steps in the world of fencing

Duos or groups of four can learn the basics of windsurfing, kayaking, sailing or stand-up paddleboarding during this two-hour lesson

Customers can work toward their fitness goals thanks to up to five spin classes of their choice

Tackle fitness goals during up to ten classes such as spinning and TRX, or take advantage of a 12-month membership

Up to four music lovers can dance around the streets of Dublin, during this one-hour silent disco tour of the capital

Trainees can see workouts turn into parties filled with dance as they participate in four or eight Zumba classes at a choice of location

Customers can work on their core strength and mindfulness during two or four yoga classes, and learn more about traditional Hindu medicine

Customers can swing and move their bodies to the rhythm of music over three or six salsa or bachata classes

Customers can choose five hot yoga sessions that take place in a heated room, or opt for two weeks of classes

Clients can work towards their fitness goals during one or five electrical muscle stimulation sessions supervised by a personal trainer

Play an 18-hole round on this County Wicklow course, established for over 80 years; bookings offered seven days a week

This card offers golfers discounted green fees at over 1,000 golf courses throughout Ireland and the UK and additional 300 courses abroad

Clients can join an experienced instructor for a three-hour sea kayaking trip and take in the views of the coastline

Seasoned and aspiring golfers alike can enjoy a full round of golf complete with a buggy hire and op to include dinner

Customers can choose to participate in a choice of sixteen classes available a week with a one-month membership to a fitness club

Walk or run along an easy route getting covered head to toe in colour and bouncing through foam pits for adults and children

Customers can work towards their fitness goals with three or six training sessions with a personal trainer at a Churchtown gym

Over the course of six weeks, customers can address their fitness goals with this intensive boot camp

Up to four golfers can play 18 holes on this parkland featuring a host of challenges for novice and experienced players alike

Customers can work on their fitness goals in small groups during the course of eight or twelve sessions with a professional trainer

One, two or four customers can take in the views of the Mourne Mountains while pedalling their way through the forest paths