Personal fitness skills can be improved with four hot yoga classes designed to help with strength, flexibility and endurance
The practitioners of the ancient art of yoga claim it has many health benefits that are explored in this course covering different illnesses
Pregnant people can take part in this yoga class includes stretching, as well as breathing and pelvic floor exercises
Customers can choose five hot yoga sessions that take place in a heated room, or opt for two weeks of classes
Customers can work on their core strength and mindfulness during two or four yoga classes, and learn more about traditional Hindu medicine
Clients can take up to eight classes in a month to discover the ancient tradition of shivam yoga and work on their flexibility and strength