Customers can work towards their health and fitness goals with a choice of five or ten personal training sessions

• At Educogym Ennis, close to town centre
• 20-minute, one-to-one sessions
• 'Time Machine' apparatus provides full-body workouts
• Part of worldwide gym chain

Make some healthy lifestyle changes with a nutritional programme featuring recipes and a consultation, plus 12 personal training sessions

Designed by a team of experts, this course aims to cover all topics interesting to future personal trainers, including first aid and salary

Visit 30+ top attractions with the Dublin Pass - Christ Church Cathedral, Jameson Distillery, Newbridge House and Farm & more

Customers can learn about food hygiene basics thanks to these online courses

Customers can take 12 months to learn more about the GDPR, including key definitions, individual rights and personal data breaches

Give home decor a personal touch in the form of a customisable calendar; add photos, texts and a range of ready-to-use templates

Give home decor a personal touch in the form of a customisable calendar with landscape and portrait formats available

Students can learn about teaching grammar, teaching vocabulary, lesson planning and classroom management

Learn the ropes of HR and payroll management, thanks to modules on HR trends, benefits, managing payroll systems and employee management

Customers can obtain the attributes to become an efficient personal assistant and secretary during the course sectioned into 21 modules

Individuals and duos alike can take in the views of Irish countryside as they board the helicopter; available at a choice of eight locations

Relax during a 40-minute aromatherapy session; the therapist can also conduct a more thorough interview to recommend further treatments

Seek a brighter smile with this one-hour laser whitening treatment, designed to remove stains

Lay back and allow an experienced beautician use two treatments to help with reducing appearance of fine lines and skin spots

Customers can refresh their looks and locks with a wash, cut and blow-dry, complete with a conditioning treatment

Up to four diners can tuck into a choice burger paired with fries and a soft drink at this eatery located in the Courtfield shopping centre

Visitors can indulge themselves in a 30-minute session of Thai or Swedish massage, which is designed to relieve tense muscles

• Includes shampoo and wheel and sill wash
• Plus wax and underbody wash
• Available until midday, seven days a week

Unwind during a 30-minute back massage or indulge in a 60-minute session of therapeutic, sports deep tissue or relaxing massage

Two or four guests can gather round to share afternoon tea and indulge in a glass of sparkling wine for better conversation

Clients may enjoy an hour of snooker, complemented by a choice of hot or cold snack and a drink

Exercisers can work toward their fitness goals in five or ten workout classes, with options including capoeira, body combat and yoga

Visit this Ballincollig eatery to receive two mains from a pan-Asian menu, each accompanied with ice cream and a choice of drink

Learn defence skills and high stress reaction training with martial arts techniques practised by the Israeli military

A pair of diners can savour a two-course meal featuring sliced fish, scallops and satay chicken complemented with a tea or coffee each

Revolutionise ‘dos with a cut, conditioning treatment and a half head of highlights

Change up heads of hair

The power of laser is harnessed to reduce the visibility of skin adornments that are no longer wanted